Move Studio is a female owned, self-funded and independent movement studio nestled in the heart of the East London community. Their objective has always been to encourage moment of all kinds, for all people. They have found that the joy and the freedom of regular movement has been invaluable in their own lives and they want to share that passion with you. They love to incorporate cross discipline training and so our studio offers a variety of classes from Barre and Pilates to Fitness and Yoga, to suit all levels and keep things playful. They aim to bring the community together and help to promote
health and wellbeing in the often chaotic pace of London life. They will be bringing our best moves and highest vibes to our beloved Victoria Park for their third year at In the Neighbourhood! Come and move with us! 

Class description

HIIT & Strength
This class is designed to build strength and improve physical performance; we will focus on form and correct technique before adding intensity. Integrating explosive cardio bursts with bodyweight exercise. Our instructor will support and motivate your progress to optimum physical health.

Tuesday 19th August

7pm - HIIT & Strength with Em

The class will be 45 minutes long. Book your slot here: BOOKINGS